Make sure to keep your arms low to the ground. Beginning with your hands close together, begin to gently pull them away from each other so that you feel a stretch across the front of your chest and shoulders. Hold one end of the resistance band in each hand behind your back. Sit on the ground with your legs crossed or stand up. I tried it I wore resistance band pants for 3 days - and my legs and core felt stronger Upper Body Chest stretch Hold for 30 seconds and then switch sides. Hold one end of the band in each hand and pull it toward you so that your foot is flexed. Wrap the band around the bottom of one foot. Sit on the floor with your legs straight out in front of you. You should feel a stretch in the front of the left thigh.

Using your right forearm to balance on your right thigh, pull the heel of your left foot toward your butt. Wrap the band around the left foot (where your shoelaces would be) and hold both ends of the band with your left hand.

You should be balancing on your left knee and right foot. Quad stretchīegin in a kneeling position, with your left leg bent behind you and your right leg bent in front of you with the right foot on the ground. Then, open the banded leg out to the side to stretch the inner thigh. Keep the unbanded leg bent with the foot on the floor, and straighten the leg of your banded foot toward the ceiling. Lie on your back with your resistance band looped around the bottom of one foot. Straighten your leg with the band toward the ceiling until you feel the stretch in your hamstring. Keep the unbanded leg bent with the foot on the ground. For more of a challenge, grab the ends of the band closer to your foot, making the band tighter. Grab onto the band with on end in each hand. Health & Wellness Why resistance bands will make you reconsider using weights Lower Body Hamstring stretch

Calf stretch